My personal athletic experience will assist you in reaching all your fitness and health goals no matter what challenges we will be facing.
“YOUR SUCCESS IS MY SUCCESS”

Gerald Roque

 

 

Qualifications:

Services:

Training:

BCRPA Certified
ACE Certified
Fitness Theory Certified
Weight Lifting Certified
Third age (55+) Certified

Training adjusted to lifestyle
1 on 1 training
Buddy/Couples training
Mobile Service fitness training
Measurement and diet consultations

Ball, Band, BOSU
Lebert equalizer
Kettle ball and medicine ball
Stability, mobility and core training
TRX suspension training
Weight and fat reduction
Toning and conditioning
Hypertrophy (muscle building)
Strength and power training

“Strive for excellence, exceed yourself, love your friend, speak the truth, practice fidelity and honour your Father and Mother. These principles will help you master yourself, make you strong, give you hope and put you on the path to greatness”
-Joe Weider, Trainer of Champions

Please feel free to contact me if you have any inquiries or interested in my services:
Phone: 778-834-8348 (UFIT)
Email: gerald@goodfit.ca